On this course you can practice and learn about our main exercises. While we are having an 8th Karmapa course there will also be explanaitions on the Foundational Practices with travelteachers. The four Foundational Practices (Ngöndro) consist of four meditations done one after another. Each of them are repeated 111.111 times. They prepare one’s mind for more advanced meditation. The Guru Yoga on the 8th Karmapa is an advanced meditation for which one can ask for authorization to practice after…